Mental Health- We All Have It


One thing that annoys me about having a mental health condition is people don’t know enough about them or how to help you. The lack of knowledge can sometimes put people off talking to you about it or trying to help you when in reality, it can sometimes be the worst thing to do. Lately I feel like some people don’t seem to understand what depression/anxiety is and have either made passing comments about them (without realising) or just completely avoided it topic at all costs.

Having depression isn’t just ‘having a bad day’ and anxiety isn’t just being ‘nervous’, its serious and can have such a massive impact on people’s lives, like all other mental health conditions can. Mental health is as serious as physical health but it is often dismissed and treated differently from physical health. If someone had a problem with their physical health, you wouldn’t think…

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